How to Be #1

Jim has two kids, a wife, and a full-time job. He feels like she can barely go to the bathroom alone. 

Janice is a lawyer. She works long hours, often on the weekends, and likes to spend time with family. 

Sam has aging parents that require a ton of care and attention. She takes them to doctors’ appointments and essentially manages their day-to-day lives. 

I bet you’re one of the above or even a combo of them. We all have so much going on and give a lot of ourselves. But how much do we give back to ourselves? 

The airlines got one thing right, when masks deploy, you put your own mask on before helping others. Do it any other way and you won’t be able to help anyone else. 

Likewise, putting your health and fitness on the back burner will leave you burnt out. 

When was the last time you evaluated your self-care practices? 

What does your exercise routine look like? Did you stop going to the gym because work kicked up? Block off your calendar, just like a doctor’s appointment. Get back on board. It’s not too late (and let us know if we can help). 

Do you already have a solid exercise schedule? What about your recovery? After all, the gains we see from the gym come when we rest. Schedule a massage, yoga class, or some quiet time. Block it off. Make it an appointment.

What does your nutrition look like? Does it need some cleaning up (who doesn’t)? Make a healthy meal. Start with one and go from there. Need some guidance? We can help.

It’s so easy to brush off self-care. We can deal and we’ll always have more time later. 

Increasing physical activity, decreasing mental stress, and being intentional with what we eat is crucial to supporting mental and physical health, staving off illness, and recuperating faster if we fall ill. 

Pull out your calendar. Make an appointment for yourself (we have over 30 classes each week to choose from).

Get better at life by being better to yourself first.

If you need help with anything fitness or nutrition-related, we can help. Click the link below and book your free intro.

Inspiration provided by Joanne Cogle at


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