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December 2021 Committed Club

Alison Lee Colin Mackichan Casey White Ajay Muraleedharan Alejandro Dzul Caitlin Hooks Gareth Jones Nathan Chandrasekaran SHOUT OUT to our December Committed Club!  Through the

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The Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

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MAKE HUGE CHANGES IN YOUR LIFE

… Start by making small changes, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional

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NEW YEAR’S RESOLUTIONS

Let’s just be real for a minute: Don’t make a New Year’s resolution. Seriously, why?  We both know you’re not going to follow through with

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THRIVE DURING THE HOLIDAYS

Our words matter. They shape perceptions, which shape our intentions. And our intentions dictate just about everything. The Holiday season is upon us.  And it’s

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DECEMBER ATHLETE OF THE MONTH

Full Name?  Crystal Agoncillo Hometown?  San Diego, CA Favorite Movie?  Black Swan (or for comfort: any early 00s hit like Legally Blonde, Mean Girls, or

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Writing Your Own Story

Why do we work so hard in the gym?   To improve our lives outside of it.  We all have ideas for all the great adventures

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NOVEMBER ATHLETE O THE MONTH

Full name?  Subashini (Suba) Chandrasekaran  Hometown?  Stony Brook, NY  Favorite Movie?  ‘10 Things I Hate About You’ or any Harry Potter movie   What do you

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