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The Tax You’re Really Paying
When we’re unhealthy, we often don’t get to do the stuff we like. We might decline an offer to hike the Enchantments. We might be
Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
How to Be #1
Jim has two kids, a wife, and a full-time job. He feels like she can barely go to the bathroom alone. Janice is a lawyer.
Money and Love (of Food)
There are so many analogies to fitness and money. We’ve all heard the classic prescription for weight loss: “Eat less, exercise more,” and how it
January 2020 Push Up Challenge Finishers
Nathan Chandrasekaran – 2300 Alejandro Dzul – 1000 Ryan Flores – 900 Caitlin Hooks – 550 Colin Mackichan – 525 Becca Kretschman – 500 Lozza
January 2022 Committed Club
Casey White – 28 Colin Mackichan – 25 Topher Thomas – 24 Gareth Jones – 23 Alison Lee – 22 Devesh Mulmule – 22 Kelly
How Fast Can You Gain or Lose Fitness
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
How to Find Motivation
Everyone knows working out is a good thing. It’s common sense. Yet a massive majority of people don’t. Why? “Workout” contains the word “work,” and
The Supplement You Need
So you’re starting a fitness program and you’re constantly bombarded with ads for supplements. So naturally, you have questions. We understand! Ever walked into a
January Athlete of the Month
Full Name? Erik Korsmo Hometown? Bellevue, WA Favorite Movie? Wall-E What do you do for a living? Write business essays asking people to do stuff
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