blog

Can You Target Fat Loss?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

Read More

How to Be #1

Jim has two kids, a wife, and a full-time job. He feels like she can barely go to the bathroom alone.  Janice is a lawyer.

Read More

Money and Love (of Food)

There are so many analogies to fitness and money. We’ve all heard the classic prescription for weight loss: “Eat less, exercise more,” and how it

Read More

How to Find Motivation

Everyone knows working out is a good thing. It’s common sense. Yet a massive majority of people don’t.  Why? “Workout” contains the word “work,” and

Read More

The Supplement You Need

So you’re starting a fitness program and you’re constantly bombarded with ads for supplements. So naturally, you have questions. We understand!  Ever walked into a

Read More

January Athlete of the Month

Full Name? Erik Korsmo Hometown? Bellevue, WA Favorite Movie? Wall-E What do you do for a living? Write business essays asking people to do stuff

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.