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How to Find Motivation

Everyone knows working out is a good thing. It’s common sense. Yet a massive majority of people don’t.  Why? “Workout” contains the word “work,” and

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The Supplement You Need

So you’re starting a fitness program and you’re constantly bombarded with ads for supplements. So naturally, you have questions. We understand!  Ever walked into a

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January Athlete of the Month

Full Name? Erik Korsmo Hometown? Bellevue, WA Favorite Movie? Wall-E What do you do for a living? Write business essays asking people to do stuff

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December 2021 Committed Club

Alison Lee Colin Mackichan Casey White Ajay Muraleedharan Alejandro Dzul Caitlin Hooks Gareth Jones Nathan Chandrasekaran SHOUT OUT to our December Committed Club!  Through the

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The Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

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MAKE HUGE CHANGES IN YOUR LIFE

… Start by making small changes, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional

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NEW YEAR’S RESOLUTIONS

Let’s just be real for a minute: Don’t make a New Year’s resolution. Seriously, why?  We both know you’re not going to follow through with

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THRIVE DURING THE HOLIDAYS

Our words matter. They shape perceptions, which shape our intentions. And our intentions dictate just about everything. The Holiday season is upon us.  And it’s

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