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Is it Normal to be Sore?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

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The Real Secret to Weight-loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

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Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

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MAKE HUGE CHANGES IN YOUR LIFE

… Start by making small changes, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional

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NEW YEAR’S RESOLUTIONS

Let’s just be real for a minute: Don’t make a New Year’s resolution. Seriously, why?  We both know you’re not going to follow through with

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