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THE REAL PATH OF SUCCESS
This is what the path of success looks like. You’re going to make progress. And then you’re going to backtrack some. Then a bit more
August Challenge Finishers – 600 Sit Ups
Kyle Kusche Lozza Ellingwood Ryan Flores Gareth Jones Ajay Muraleedharan Alejandro Dzul Trevon Covington
August Committed Club
Alison Lee Devesh Mulmule Alejandro Dzul Ryan Flores Euan Fraser Kyle Kusche Suba Chandrasekaran
The Real Secret to Weight Loss
The media will try to convince of the easy way to lose weight. Let’s actually discuss what can lead to success.
HOW TO GET MOTIVATED
All athletes of all levels struggle with motivation. So what do we do? We make plans and install mechanisms to create motivation. Here’s how.
CHOOSE TO BE HAPPY
Are you happy? Can you be in a state of happiness working towards your goals or must they be reached to maintain happiness? Let’s discuss.
REAL GYMS DON’T LOOK LIKE “GYMS”
We opened EBCF on a tiny budget. Guess what? That was an advantage. Because it was just enough to buy what really works.
July Challenge Finishers
Ryan Flores Gareth Jones Kyle Kusche Lozza Ellingwood Alejandro Dzul Topher Thomas
July Committed Club
Alison Lee – 24 Devesh Mulmule – 21 Casey White – 20 Lozza Ellingwood – 20
HOLD YOURSELF ACCOUNTABLE
If nutrition paired with training is the magic trick to crushing a healthy life, why do we not do it? Let’s discuss how we to be accountable.
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