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Is it Normal to be Sore?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
The Real Secret to Weight-loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
Are Healthy Habits Enough
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
MAKE HUGE CHANGES IN YOUR LIFE
… Start by making small changes, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional
November Challenge Finishers
500 Burpees!! Sanjay Shankaranarayanan Alejandro Dzul Romy Newbold Lauren Ellingwood
November Committed Club
Alison Lee – 23 Caitlin Beckstein – 20 Nathan Chandrasekaran – 20 Romy Newbold – 20
NEW YEAR’S RESOLUTIONS
Let’s just be real for a minute: Don’t make a New Year’s resolution. Seriously, why? We both know you’re not going to follow through with
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