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PELOTON, IS IT ALL WE NEED?
For as long as we’ve been doing fitness, the common thought about losing weight and getting fit is cardio and more cardio. Cardio is absolutely
How to Build Muscle in Your Upper Back
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and
STOP FOCUSING ON THE 1%
Matt Fraser (CrossFit champion for those unaware) was on the Joe Rogan podcast and in the interview mentioned how Beta-Alanine is a game-changer for him
SEARCHING FOR GYMS?
What should you be looking for when finding a gym you’re looking to join? It may be more than you realize. Here are four things
You Are In Shape Enough to Start
▲ It’s scary to start a new fitness program—we are with you on that. You’d love to find a gym that gets you real results
The New Radical
What makes you different? I was first attracted to CrossFit because it was different. After years in the stagnated in my fitness journey, I was
Who Is EBCF For?
EBCF is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques, or judgment. I had a pretty good
April Committed Club
Alison Lee – 25 Nathan Chandresekaran – 23 Gareth Jones – 21 Alejandro Dzul – 21 Devesh Mulmule – 20
How Your Metabolism Works
Your metabolism is the rate at which your body burns energy. Your body burns calories for energy like your car burns gas for energy. You
Why Should You Stretch
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
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