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PELOTON, IS IT ALL WE NEED?

For as long as we’ve been doing fitness, the common thought about losing weight and getting fit is cardio and more cardio.   Cardio is absolutely

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STOP FOCUSING ON THE 1%

Matt Fraser (CrossFit champion for those unaware) was on the Joe Rogan podcast and in the interview mentioned how Beta-Alanine is a game-changer for him

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SEARCHING FOR GYMS?

What should you be looking for when finding a gym you’re looking to join? It may be more than you realize. Here are four things

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The New Radical

What makes you different? I was first attracted to CrossFit because it was different. After years in the stagnated in my fitness journey, I was

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Who Is EBCF For?

EBCF is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques, or judgment. I had a pretty good

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April Committed Club

Alison Lee – 25 Nathan Chandresekaran – 23 Gareth Jones – 21 Alejandro Dzul – 21 Devesh Mulmule – 20

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Why Should You Stretch

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

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